We provide a safe, caring, and judgment-free space where individuals, couples, and families find support navigating life's challenges. Together, we help establish stability, develop essential skills, and build the resilience to move forward with clarity and confidence.Â
Offering online therapy for individuals, couples, and families located in Arizona, Connecticut, Delaware, Maryland, Mississippi, New Jersey, New York, Pennsylvania, Washington D.C., and Virginia.
About Me
Avram Altman
Therapy doesn't have to feel formal or intimidating. My goal is to create a space where you can show up exactly as you are, have honest conversations, laugh when it's helpful, cry when you need to, and feel supported as you navigate life’s challenges.Â
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I am a Licensed Clinical Social Worker (LCSW) with experience helping individuals navigate anxiety, depression, trauma, PTSD, OCD, addiction, stress, relationship challenges, life transitions, and personal growth. I bring a wide range of life and professional experiences into the therapy room. Throughout my own journey, I’ve experienced many different chapters, challenges, and transitions, allowing me to connect with clients from many different backgrounds. I’ve found that creating a genuine connection and finding moments of commonality can build the trust and understanding needed to do meaningful work together.
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We’ll explore your story—the highs, the lows, and everything in between—while using evidence-based approaches to better understand your experiences, build on your strengths, and find practical strategies that support your goals.
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I’m here for you. Let’s talk.
My Approach
There isn't a one-size-fits-all approach to therapy because every person brings a unique story, strengths, and goals. That's why I tailor therapy to fit your needs rather than following a script.
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My work is grounded in a strengths-based, solution-focused, trauma-informed approach. Together, we'll explore what's contributing to the challenges you're facing, identify patterns that may no longer be serving you, and develop practical tools to help you move forward with greater confidence. Rather than focusing only on symptoms, we'll work to understand what's driving them. My goal is to help you gain insight, develop practical skills, and create lasting changes that continue outside the therapy room.
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I draw from evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP) when appropriate. Whether we're managing anxiety, processing trauma, navigating relationships, or working through life transitions, my goal is to provide therapy that is collaborative, practical, and meaningful.
Meet from the comfort of your home with secure video sessions.
Therapeutic Services
Accepted Insurance
Connecticut
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Carelon Behavioral Health
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Cigna
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Aetna
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Anthem Blue Cross and Blue Shield Connecticut
No insurance?Â
Sliding scale fees may be available for clients without insurance or those experiencing financial barriers. Please contact me to learn more about availability and options.
Maryland
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Ascension
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CareFirst BlueCross BlueShield
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Kaiser Permanence of the Mid Atlantic
Let's Start the Conversation
Reaching out is often the hardest part. Whether you have questions, want to see if we're a good fit, or you're ready to schedule your first session—let's talk.
Texting is the fastest way to reach me, but calls and emails work great too.
Text or Call
Offering online therapy for individuals, couples, and families located in Arizona, Connecticut, Delaware, Maryland, Mississippi, New Jersey, New York, Pennsylvania, Washington D.C., and Virginia.